Happy, Healthy, Pregnant

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Module 1: First Trimester – Weeks 4-9 3 Topics

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Welcome! First Blood Tests

Supplements and Nutrition for the First Few Weeks

Nausea and Other Early Pregnancy Symptoms

Module 2: First Trimester – Weeks 9-12 5 Topics

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Changes Happening in Your Body

Healthy Pregnancy Testing – What Tests Should You Get/Expect at Your Doctors?

End of First Trimester Supplement Changes

End of First Trimester Nutrition

Spotting and Cramping – What’s “Normal”?

Module 3: First Trimester – Foods to Avoid and Exercise 2 Topics

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Foods to Avoid – Conventional vs Actual Recommendations

Exercise in Your First Trimester