Happy, Healthy, Pregnant

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Module 1: First Trimester – Weeks 4-9 3 Topics

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Welcome! First Blood Tests

Supplements and Nutrition for the First Few Weeks

Nausea and Other Early Pregnancy Symptoms

Module 2: First Trimester – Weeks 9-12 5 Topics

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Changes Happening in Your Body

Healthy Pregnancy Testing – What Tests Should You Get/Expect at Your Doctors?

End of First Trimester Supplement Changes

End of First Trimester Nutrition

Spotting and Cramping – What’s “Normal”?

Module 3: First Trimester – Foods to Avoid and Exercise 2 Topics

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Foods to Avoid – Conventional vs Actual Recommendations

Exercise in Your First Trimester

Module 4: Second Trimester Weeks 14 – 16 – Stepping into Vitality 2 Topics

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Physical Changes in Second Trimester

Preventing Preeclampsia – Natural & Medical Strategies

Module 5: Second Trimester Weeks 16 – 18 – Nourishment, Movement, and Everyday Wellness 5 Topics

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Second Trimester Nutrition Essentials Review

Maternal Anemia – A Functional View

Safe Second Trimester Movement and Exercise

Natural Skincare During Pregnancy

Preventing Common Discomforts Naturally

Module 6: Second Trimester Week 18 – 20 – Preparing for Important Testing 3 Topics

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Your 20-Week Anatomy Scan

Gestational Diabetes – Testing Preparation

Group B Strep – Natural Prevention Strategies and Test Prep